Partnership with SOS-barnebyer Rogaland

3-Sjøersløpet has partnered with SOS-barnebyer Rogaland for this year’s race. Participants will have the option of contributing by paying a little more for on entry. SOS-barnebyer is an international humanitarian organisation which works to provide children with a safe home.. SOS-barnebyer works with families, empowering them to take full responsibility for the upbringing and development…

3-Sjøersløpet 2014

Thanks for your participation this year! We are so pleased so many signed up. We got a new participation record, and a new course record for men. Here are results for this year’s race Here are the photos from this year’s race Registration for next year’s race has already opened – register here, the race…

FAQs

We have a busy weekend ahead and we as an organizer we have no opportunity to respond to inquiries sent by e-mail or facebook the weekend of the race. Any questions that are not answered on the base, we recommend that you contact some of the guards in the start and finish area under arrangement.…

Collection of start number

The collection of start numbers will happen at  Stavanger Ishall.  Pick up times: Friday 31 Oct. 10:00-19:00 and Saturday 1 Nov. 08:00-11:00. It is possible to collect a start number for yourself and others. Just present a text message or email saying it is “OK” from the person you are collecting it for. Note: It is…

The run and running profile 2014

This year’s run can be viewed on the “information” page but also here. Important changes this year Temporary reroute: Because of roadworks through the Shell station at Madlakrossen, runners will instead pass between Madla Amfi and Shell. We ask that all runners are observant and run extra carefully through this par. Hålandsvannet will be run clockwise, so turn…

Drink stations and food

There will be four drinkstations along the course. The first drink station serves only water. The following three stations serve both water and sports drinks. 1. Friheim/Speidermarken (Stokkavannet) – only water 2. Hålandsvannet with parking fylkesvei 409 – water and sports drinks 3. Friheim/Speidermarken (Stokkavannet) – water and sportsdrinks 4. Between store and lille Stokkavannet…

Hålandsvannet: direction of course

In 3-Sjoers, the race has over the years run clockwise around Stokkavannet and Mosvannet but counterclockwise around Hålandvannet. By running counterclockwise around Hålandvannet you get the slopes slightly earlier than if you were running clockwise. The challenge that arises with several runners and a bigger field field is that the area runners passing between Stokkavannet…

Pacemakers 2014

For this year there will be dedicated pacemakers who will run to achieve the following times: Finish time (pace min/km) 1:30 (4:16) 1:40 (4:44) 1:45 (4:59) 1:50 (5:13) 1:55 (5:27) 2:00 (5:41) 2:05 (5:55) 2:10 (6:10) 2:15 (6:24) 2:30 (7:07) Pacemakers will run with reflective vests with the finish times marked on their clothes and…

Change of registration

Participants can change their registration (name, contact info etc) – or withdraw from the race. To manage this yourself, follow the link to deltakerlogin that you find on the race entry page (see menu) Details for logging in here is in the email that was sent as a receipt when you signed up for the race.…

August’s running menu

There is less than three months to go. Below is a list of regional races before and after this year’s event. We hope the list can be a good inspiration for those who want to test their form before November 1. Dato Fylke Kommune Arrangement Distanse (km) 20.08.14 Rogaland Stavanger FRISK-karusellen 2.0 Mosvannet 3,200 22.08.14 Rogaland…

New for 2014: Athletics license

The governing body for athletics in 2013 decided to introduce a license system for all athletics events organised by clubs in the Norges Friidrettsforbund (Norwegian Athletics Federation). (Read more here).For non-track events, participants can choose between a single license and a full year license. A single license can be bought together with entrance to this…

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The main activity and information will be found on the website, but we will spread the good news and important news so wide we can through:

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Thanks for today!

Thanks for today !!! Was it a good debut? Was it personal record ??? Important: The intermediate times are not exact / correct. You see the tempo based on this there will be mistakes. Intermediate station at Håland water start and finish has thus not entitled km time. We apologize. Bilder kommer så fort som…