Frequently Asked Questions

Any questions are not answered here, we recommend that you contact some of the officials in the start and finish area on the day.

How does Covid-19 affect your event?
-Stay at home if you respiratory symptoms. There are now no national regulations, but local regulations can be enforced.

How is it best to get to the start on race day?
– We recommend arriving by bicycle or on foot. If you need to park, use P-Siddis or P-Forum.

Has the race got its own hashtag?

– Yes, use # 3sjoers and #irun3sjoers

Is it possible to buy a t-shirt or change the size?
– Yes, through Sunday, October 31st.

When do we start?
– At 12:00. We start in 6 heats, with 3 minutes between each. The last heat is at 12:15.

I took someone else’s start number at the last minute – can I change the name somewhere online?
– Yes, you can do it yourself. Just go here and follow the instructions:

Which pacemakers will there be this year?
– Every five minutes between 1:20 and 2:30.

Which prizes are there?
– Everybody will receive a nice medal. There is also a medal for those attending 5 and 10 times, which you can get when you pick up your number. You can check previous races here
There will be a gift card for the best 40, 50, 60 and 70-years old. There will be cash prizes for the race 3 best women and men, respectively NOK 15.000, 10.000 and 5.000.

Is there a place where you can store clothing while running?
– Yes, inside Forum Expo. Please put the luggage tag on the bag.
The organisers do not take responsibility for valuables.

Are there guards along the trail?
– There are many guards along the trail, but we ask everyone to study the trail map carefully ahead of the race.

The course – is it the same?
– See the trail map.

Are there toilets along the trail?
– Yes, at around 7, 12, 15 and 18 km.

Are there toilets around the starting area?
– Yes, there will be toilets outside Forum Expo. 30 toilets are available at the bottom of the hallway within the hall.

Is it possible to take a shower after the race?
– Yes, you can use the changing rooms in Vikinghallen.

What food and drinks are served in the finishing area?
– Choose between 0.5-litre Imsdal water or Pepsi Cola when finishing.
Inside Forum Expo you will be served stew.

Is there any cut off time?
– Yes, you are expected to finish within 3,5 hours.

Are sports drinks served at every drink station?
– Yes, at stations 2, 3 and 4. Pepsi is served at station 5.

Is food served at the drink stations?
– No, only drinks are served.

I do not want my result to be displayed on the web – what should I do?
– Write to Ultimate Sport Service at – no later than one week before the race, and information about your desire and the name and start number.

When will 3-Sjoers happen next year?
– The race is usually held on the first Saturday in November. But in 2022, the race will be held on Saturday, November 12.