{"id":79490,"date":"2022-07-04T09:53:22","date_gmt":"2022-07-04T07:53:22","guid":{"rendered":"https:\/\/tresjoerslopet.wpengine.com\/home\/the-trail\/"},"modified":"2026-01-15T09:47:35","modified_gmt":"2026-01-15T08:47:35","slug":"the-trail","status":"publish","type":"page","link":"https:\/\/3sjoers.no\/en\/home\/the-trail\/","title":{"rendered":"The course"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;60&#8243; back_image=&#8221;79459&#8243; back_position=&#8221;center center&#8221; overlay_color=&#8221;color-554275&#8243; overlay_alpha=&#8221;40&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;161410&#8243; overlay_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;108904&#8243;][vc_custom_heading text_weight=&#8221;400&#8243; uncode_shortcode_id=&#8221;130086&#8243;]The course[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row unlock_row=&#8221;&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;6&#8243; bottom_padding=&#8221;4&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;988533&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;969367&#8243;][vc_custom_heading text_weight=&#8221;600&#8243; uncode_shortcode_id=&#8221;746282&#8243;]We are pleased to present<\/p>\n<p>3-Sj\u00f8ersl\u00f8pet![\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;166649&#8243;]<span style=\"font-weight: 400;\">Norway&#8217;s most beautiful half marathon? Most of the race is on very runnable gravel paths. Enjoy being part of a large community, where together you achieve individual goals. Take in the impressions from the many people standing and cheering you on along the way. Join in running around the 3 lakes too!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;500&#8243; uncode_shortcode_id=&#8221;374104&#8243;]Course map[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;107301&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_custom_heading heading_semantic=&#8221;h4&#8243; text_size=&#8221;h4&#8243; uncode_shortcode_id=&#8221;128926&#8243;]3-Sj\u00f8ersl\u00f8pet &#8211; 21 KM[\/vc_custom_heading][vc_empty_space empty_h=&#8221;1&#8243;][vc_tabs typography=&#8221;yes&#8221;][vc_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;Course map&#8221; tab_id=&#8221;1656587818644-2-5&#8243;][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZkJTJGZW1iZWQlM0ZtaWQlM0QxeTVKdDhlaXBPV2xPbjRFa3V1TC05LXFRTGV3Z3hHVVUlMjZlaGJjJTNEMkUzMT JGJTIyJTIwd2lkdGglM0QlMjI2NDAlMjIlMjBoZWlnaHQlM0QlMjI0ODAlMjIlM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_tab][vc_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;Course description&#8221; tab_id=&#8221;1686559525630-2-0&#8243;][vc_column_text uncode_shortcode_id=&#8221;578840&#8243;]Approximately 80% of the trail runs on gentle gravel. The rest is on asphalt. There are around 160 meters of altitude.<br \/>\nOn the way down to Store Stokkavatn, you will be able to keep a good speed for the first kilometer, as you get large parts of the downhill slopes right here.<br \/>\nAround the lakes there are various &#8220;small hills&#8221; and some larger ones. You get one at the first drink station. There are also three steep climbs around H\u00e5landsvatnet when you have run 8-10 km.<br \/>\nAfter the third drinking station at 12 km, you will have a long and gentle hill, before it goes steeply down to Store Stokkavatn again.<br \/>\nAfter 15 km, there are some hills towards Eiganes. Then the last hill is the one up towards Tjensvollkrysset. Then there are only 400 meters left to the finish.<br \/>\nGPX file can be found <a href=\"https:\/\/drive.google.com\/file\/d\/1XcNl8FxBlchghOhy8wAwtlV2TEGugzpc\/view?usp=sharing\">here<\/a>.[\/vc_column_text][\/vc_tab][vc_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;Height profile&#8221; tab_id=&#8221;1656575625026-3-3&#8243;][vc_single_image media=&#8221;79538&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;102031&#8243;][\/vc_tab][vc_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;Relive video&#8221; tab_id=&#8221;1759226266527-3-9&#8243;][vc_single_image media=&#8221;79614&#8243; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;208077&#8243; title=&#8221;Relive video 3-Sj\u00f8ersl\u00f8pet&#8221;][\/vc_tab][\/vc_tabs][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading heading_semantic=&#8221;h4&#8243; text_size=&#8221;h4&#8243; uncode_shortcode_id=&#8221;154850&#8243;]3-Sj\u00f8ersl\u00f8pet &#8211; Audience map[\/vc_custom_heading][vc_empty_space empty_h=&#8221;1&#8243;][vc_tabs typography=&#8221;yes&#8221;][vc_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;Audience map&#8221; tab_id=&#8221;1656922422786-2-0&#8243;][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZkJTJGZW1iZWQlM0ZtaWQlM0Qxa1dZa2daYUdaZFhPcEw5elFLMHB1SUJLZnFVJTI2ZWhiYyUzRDJFMzEyRiUyMiU yMHdpZHRoJTNEJTIyNjQwJTIyJTIwaGVpZ2h0JTNEJTIyNDgwJTIyJTNFJTNDJTJGaWZyYW1lJTNF[\/vc_raw_html][\/vc_tab][\/vc_tabs][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-554275&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;577252&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;4&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;243449&#8243;][vc_custom_heading heading_semantic=&#8221;h4&#8243; text_size=&#8221;h4&#8243; uncode_shortcode_id=&#8221;121958&#8243;]<b>Course records<\/b>[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;149907&#8243;]<span style=\"font-weight: 400;\">We have an extra cash prize of NOK 12,000 for those who set a new course record. Today Awet Kibrab (1:04:50) and Kristine Lande Dommersnes (1:13:42) have these.   <\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;166237&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_custom_heading heading_semantic=&#8221;h4&#8243; text_size=&#8221;h4&#8243; uncode_shortcode_id=&#8221;699092&#8243;]<b>About the race<\/b>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; inverted_device_order=&#8221;yes&#8221; uncode_shortcode_id=&#8221;170964&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;181722&#8243;][vc_column_text uncode_shortcode_id=&#8221;763445&#8243;]<span style=\"font-weight: 400;\">The first kilometer or so is on a cycle path down towards Store Stokkavatnet. Then you run on the gravel path to the Scouts&#8217; Field. Then you have to cross over to H\u00e5landsvatnet. Here you run clockwise around the entire water. Please note that there are 3 short but steep hills around the water. Avoid getting a lot of acid in your legs here. Then the trail&#8217;s longest hill of 400 meters awaits you after 12 km. Then it descends steeply to Store Stokkavatn again. There will then be asphalt running at Stokka and Eiganes, before you get to Mosvannsparken and Mosvatnet. There are always lots of people cheering you on in Stokkabakken (300 metres). A small hill also awaits at Mosvatnet, and finally you will go up to the Tjensvollkrysset. After that, you just have to accelerate downhill towards the finish line.  <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">In total, there is about 170 meters of ascent. You run on gravel about \u2158 of the time. Once at the finish line, it&#8217;s just a matter of getting into the hall, getting changed, and enjoying some hot food.<\/span>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;183898&#8243;][vc_single_image media=&#8221;79453&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-five&#8221; uncode_shortcode_id=&#8221;548831&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;166237&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;213181&#8243;]Drinking stations and toilets[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; inverted_device_order=&#8221;yes&#8221; uncode_shortcode_id=&#8221;170964&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;175832&#8243;][vc_column_text uncode_shortcode_id=&#8221;140880&#8243;]<span style=\"font-weight: 400;\">The first drink station only offers water, while the fifth only offers Coke. Stations 2, 3, 4 and 6 offer sports drinks and water.<br \/>\nWater is always served first.<br \/>\nThe sports drink is Squeezy orange.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We are now replacing Pepsi Cola with banana chunks.<br \/>\n100 meters after the bananas, doughnuts are handed out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toilets are located after approximately 8, 12, 15 and 18 km.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After the race you get a banana, Imsdal water or Pepsi Cola and Gabbas&#8217;s good stew.<br \/>\nIVAR also provides a water trolley, if you need water before the race or afterwards.<\/span><\/p>\n<p>We&#8217;ll also have a water trolley with a tap tower, where you can tap water in your own bottle. We provide cardboard cups [\/vc_column_text][vc_single_image media=&#8221;79262&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;sixteen-nine&#8221; shape=&#8221;img-round&#8221; uncode_shortcode_id=&#8221;207004&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;79263&#8243; caption=&#8221;yes&#8221; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-five&#8221; shape=&#8221;img-round&#8221; uncode_shortcode_id=&#8221;109664&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;6&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;492042&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;79457&#8243; caption=&#8221;yes&#8221; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-five&#8221; shape=&#8221;img-round&#8221; uncode_shortcode_id=&#8221;107177&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;710282&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;192765&#8243;]Pacers[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;180115&#8243;]<span style=\"font-weight: 400;\">Every five minutes between 1:20 and 2:30, and 2:45.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pacers run on intensity, NOT speed. We take the trail and weather and wind conditions into account. We run more slowly on headwinds and headwinds, while it goes a little faster when there is a reduction in altitude or a tailwind. The second half of the trail is tougher than the first part. This means that all the pacers run the first part slightly faster than the second half. And we put in time so that the runners have time to drink at the drink stations. Do you have any questions? Talk to your pacer and find out if his\/her plan suits you. You can get good tips for smart running of the trail <a href=\"https:\/\/drive.google.com\/file\/d\/1U_YEh5RuZomMKOawgeP7qq6aW9cTX44c\/view?usp=sharing\">here<\/a> .<\/span><\/p>\n<p>Where we have pacesetters, who run on time with a yellow flag, we will also have a pacesetter with a turquoise flag. The latter is there as a motivator. If something serious happens to a participant, they are ready to help.  <\/p>\n<p><span style=\"font-weight: 400;\">We have pacers who run in at the following times:<br \/>\n<\/span>[\/vc_column_text][vc_accordion typography=&#8221;yes&#8221; active_tab=&#8221;0&#8243;][vc_accordion_tab gutter_size=&#8221;2&#8243; column_padding=&#8221;2&#8243; title=&#8221;See all pacers (time, min \/ km)&#8221; tab_id=&#8221;1654778349-1-8716552079981611656589907445&#8243;][uncode_list uncode_shortcode_id=&#8221;768706&#8243;]<\/p>\n<ul>\n<li>1:15 (3:33) &#8211; not offered in 2025<\/li>\n<li>1:20 (3:48)<\/li>\n<li>1:25 (4:02)<\/li>\n<li>1:30 (4:16)<\/li>\n<li>1:35 (4:30)<\/li>\n<li>1:40 (4:44)<\/li>\n<li>1:45 (4:59)<\/li>\n<li>1:50 (5:13)<\/li>\n<li>1:55 (5:27)<\/li>\n<li>2:00 (5:41)<\/li>\n<li>2:05 (5:55)<\/li>\n<li>2:10 (6:10)<\/li>\n<li>2:15 (6:24)<\/li>\n<li>2:20 (6:38)<\/li>\n<li>2:25 (6:52)<\/li>\n<li>2:30 (7:07)<\/li>\n<li>2:45 (7:49)<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;45&#8243; 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