{"id":79492,"date":"2022-07-04T09:50:16","date_gmt":"2022-07-04T07:50:16","guid":{"rendered":"https:\/\/tresjoerslopet.wpengine.com\/home\/participant-information\/"},"modified":"2026-10-15T10:18:19","modified_gmt":"2026-10-15T08:18:19","slug":"participant-information","status":"publish","type":"page","link":"https:\/\/3sjoers.no\/en\/home\/participant-information\/","title":{"rendered":"Participant information"},"content":{"rendered":"

[vc_row row_height_percent=”60″ back_image=”79473″ back_position=”left center” overlay_color=”color-554275″ overlay_alpha=”40″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”152845″ overlay_color_type=”uncode-palette”][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”108904″][vc_custom_heading uncode_shortcode_id=”855970″]Participant information[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”6″ bottom_padding=”6″ back_color=”color-554275″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”148609″ back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”451327″][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″ uncode_shortcode_id=”801747″][vc_custom_heading heading_semantic=”h4″ text_size=”h4″ text_weight=”600″ uncode_shortcode_id=”173461″]Hotel agreement[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”2\/3″ uncode_shortcode_id=”814195″][vc_column_text uncode_shortcode_id=”422141″]Clarion Hotel Energy is a perfect hotel for you as a participant.
\nScandic Forum is also a good alternative.
\nNo discount agreement for 2026 has been signed yet.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=”3″][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″ uncode_shortcode_id=”197086″][vc_custom_heading heading_semantic=”h4″ text_size=”h4″ text_weight=”600″ uncode_shortcode_id=”110550″]Start number distribution[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”2\/3″ uncode_shortcode_id=”207552″][vc_column_text uncode_shortcode_id=”170026″]You get your start number in<\/span> Forum Expo<\/span><\/a> .<\/span>
\n<\/span>Hours of operation: Friday, November 6, at 10:30 a.m. <\/span> \u2013 6:30 p.m., and Saturday, November 7, from 9:30 a.m. to 11:45 a.m. [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=”3″][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″ uncode_shortcode_id=”162445″]
\n [vc_custom_heading heading_semantic=”h4″ text_size=”h4″ text_weight=”600″ uncode_shortcode_id=”257487″]Transportation[\/vc_custom_heading]
\n[\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”2\/3″ uncode_shortcode_id=”115175″]
\n [vc_column_text uncode_shortcode_id=”121804″]
\n We recommend arriving by foot, bike or bus, as parking spaces are limited. <\/span>
\n
\n P-Forum<\/span>
\n <\/a>
\n and <\/span>
\n
\n P-Siddis<\/span>
\n <\/a>
\n are the best options for those with a car.<\/span>
\n [\/vc_column_text]
\n[\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=”3″][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″ uncode_shortcode_id=”184409″][vc_custom_heading heading_semantic=”h4″ text_size=”h4″ text_weight=”600″ uncode_shortcode_id=”411406″]Changing area, luggage storage, toilets and starting area[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”2\/3″ uncode_shortcode_id=”441409″][vc_column_text uncode_shortcode_id=”188351″]Du starter p\u00e5 sykkelstien rett utenfor messehallen Forum Expo p\u00e5 Tjensvoll. <\/span><\/p>\n

Inne i hallen finner du telt, hvor du kan skifte. <\/span>
\n<\/span>Bagasjen din setter du p\u00e5 streken som gjelder for ditt startnummer (1-199, 200-399 etc). <\/span>
\n<\/span>Unfortunately, we cannot assume responsibility for valuables, but we have a guard who looks after this.<\/span><\/p>\n

We encourage as many people as possible to use the many toilets inside the hall. You have to go out to the right in the hallway to get to these. There will also be some toilets and urinals outside the start area. <\/span><\/p>\n

Starting area and audience map<\/span><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=”3″][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″ uncode_shortcode_id=”184990″][vc_custom_heading heading_semantic=”h4″ text_size=”h4″ text_weight=”600″ uncode_shortcode_id=”142588″]The starts[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”2\/3″ uncode_shortcode_id=”116524″][vc_column_text uncode_shortcode_id=”634359″]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Pool<\/b><\/td>\nColor of start number<\/b><\/td>\nEstimated race time<\/b><\/td>\nStart time<\/b><\/td>\n<\/tr>\n
1<\/span><\/td>\nLight blue<\/td>\n1:05 – 1:25
\n<\/span><\/td>\n		11:30<\/span><\/td>\n<\/tr>\n
2<\/span><\/td>\nRed<\/td>\n1:30<\/span><\/td>\n11:33<\/span><\/td>\n<\/tr>\n
3<\/span><\/td>\nYellow<\/td>\n1:35<\/span><\/td>\n11:36<\/span><\/td>\n<\/tr>\n
4<\/span><\/td>\nGreen<\/td>\n1:40<\/span><\/td>\n11:39<\/span><\/td>\n<\/tr>\n
5<\/span><\/td>\nTurquoise<\/td>\n1:45<\/span><\/td>\n11:43<\/span><\/td>\n<\/tr>\n
6<\/span><\/td>\nOrange<\/td>\n1:50<\/span><\/td>\n11:47<\/span><\/td>\n<\/tr>\n
7<\/span><\/td>\nGrey<\/td>\n1:55<\/span><\/td>\n11:51<\/span><\/td>\n<\/tr>\n
8<\/span><\/td>\nPink<\/td>\n2:00<\/span><\/td>\n11:55<\/span><\/td>\n<\/tr>\n
9<\/span><\/td>\nDark Blue<\/td>\n2:00<\/span><\/td>\n11:58<\/span><\/td>\n<\/tr>\n
10<\/span><\/td>\nOchre yellow<\/td>\n2:05 – 2:10<\/td>\n12:01<\/span><\/td>\n<\/tr>\n
11<\/span><\/td>\nPurple<\/td>\n2:15\u20132:20<\/span><\/td>\n12:04<\/span><\/td>\n<\/tr>\n
12<\/span><\/td>\nCherry Red<\/td>\n2:25\u20133:30<\/span><\/td>\n12:07<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Sign up to start by<\/strong>:
\nPool 1-4, kl. 11:20
\n<\/span>Groups 5\u20136, 11:30 a.m.
\nGroups 7\u20139, 11:40 a.m.
\nGroups 10\u201312, 11:50<\/span><\/p>\n

Place yourself in the pool that best corresponds to your expected finish time.
\n<\/span>
\n<\/span>If you want to follow a speed limit holder, stand behind them.
\n<\/span>
\n<\/span>Be aware that it’s difficult to overtake a pacesetter until after about 12 km, so line up in front of them if you want to keep a faster pace; which in turn might mean at the back of the group in front.
\n<\/span>
\n<\/span>Each starting pool has its own color. See which color you have on your start number and look for the beach flag with the same color, to orient yourself before the start. <\/span><\/p>\n

We have speedometers every 5 minutes between 1:20 and 2:30 (and 2:45), so they will give you an indication of where you should place yourself.<\/p>\n

We want everyone to line up according to their own level, so if, for example, you have taken over a starting number, you can line up where is right for you.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=”3″][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″ uncode_shortcode_id=”746891″][vc_custom_heading heading_semantic=”h4″ text_size=”h4″ text_weight=”600″ uncode_shortcode_id=”120425″]Finish line, food and drink[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”2\/3″ uncode_shortcode_id=”125602″][vc_column_text uncode_shortcode_id=”149319″]M\u00e5lgang er p\u00e5 sykkelstien, like utenfor Forum Expo. <\/span>
\n<\/span>At the finish line, you get this year’s medal.
\nThen it’s a short way to the hall, where we have Imsdal water and Pepsi Cola.
\nIVAR provides a water truck.
\nBanana is good energy after the race.
\nLapskausen is from Gabbas. Ask for vegetarian if you prefer. <\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=”3″][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″ uncode_shortcode_id=”112007″][vc_custom_heading heading_semantic=”h4″ text_size=”h4″ text_weight=”600″ uncode_shortcode_id=”196415″]Award ceremony inside the Forum Expo[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”2\/3″ uncode_shortcode_id=”186555″][vc_column_text uncode_shortcode_id=”794163″]Just inside the hall, those who have participated 5, 10, 15 or 20 times can receive their well-deserved medal of honor.<\/span><\/p>\n

The first three finishers will each receive NOK 18,000, NOK 12,000 and NOK 6,000.
\n<\/span>If you set a new course record, you will receive a further NOK 12,000.<\/span><\/p>\n


\n<\/span>Best U23 (15-22 years) will receive NOK 6,000.<\/span><\/p>\n


\n<\/span>The best 35-39, 40-44, 45-49, best 50, 60, 70-year-old and oldest participant will receive a gift card from L\u00f8plabbet of NOK 1,000.<\/span><\/p>\n

GTI’s talent prize for runners under the age of 21 is awarded to one boy and one girl, with a total of NOK 25,000 for each.
\nThe winners must be members of an athletics club in Rogaland.<\/p>\n

Time for the award ceremony:<\/span><\/p>\n\n\n\n\n\n\n\n
Time of day<\/b><\/td>\nWho is it?<\/b><\/td>\n<\/tr>\n
13:30<\/span><\/td>\n3 best, best U23 and 35-39 years. GTI’s talent award <\/span><\/td>\n<\/tr>\n
14:00<\/td>\nBest 40-44, 45-49 and best 50-year-old<\/td>\n<\/tr>\n
14:30<\/td>\nBest 60 and 70 year olds<\/td>\n<\/tr>\n
15:00<\/td>\nOldest participant<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=”3″][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″ uncode_shortcode_id=”161108″][vc_custom_heading heading_semantic=”h4″ text_size=”h4″ text_weight=”600″ uncode_shortcode_id=”100976″]Showering[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”2\/3″ uncode_shortcode_id=”502288″][vc_column_text uncode_shortcode_id=”136835″]You can shower for free in<\/span> the Viking hall<\/span><\/a> after the race. To get there, you can walk across the bridge, just above the goal portal. The changing rooms are located on the floor where the football hall is. <\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”4″ bottom_padding=”5″ back_color=”color-554275″ overlay_alpha=”50″ gutter_size=”4″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”113594″ back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”653730″][vc_single_image media=”79261″ caption=”yes” media_width_percent=”100″ media_ratio=”four-five” uncode_shortcode_id=”106031″][\/vc_column][vc_column column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”815982″][vc_custom_heading heading_semantic=”h3″ text_size=”h3″ uncode_shortcode_id=”374128″]Frequently Asked Questions[\/vc_custom_heading][vc_accordion typography=”yes” gutter_simple=”0″ active_tab=”0″ uncode_shortcode_id=”905243″ title=”Can I sell my start number?”][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Can I sell my start number?” tab_id=”1791880606663-0-7″][vc_column_text uncode_shortcode_id=”467142″]Yes, then give the new participant your username and password. He\/she logs in to <\/span>My page<\/span>” and make the necessary changes there.
\nNB! If you are +25 years old, you cannot take over a youth ticket. If you are between the ages of 15-24, you can of course take over another youth ticket. If you take over an adult ticket, first enter +25 year of birth before sending an e-mail to lop@gti-friidrett about your real year of birth. <\/span>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Where are the start and finish?” tab_id=”1791880732505-1-3″][vc_column_text uncode_shortcode_id=”467142″]The start and finish are at the same location at Forum Expo.
\nIshockeyveien 11.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”How do I get to the starting line?” tab_id=”1791881227520-2-0″][vc_column_text uncode_shortcode_id=”467142″]We encourage our participants to take the bus, train, bike, run, or walk on race day.<\/span><\/p>\n

Buses 3, 4, and 6 from downtown all stop nearby.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Where can I park?” tab_id=”1791881393443-3-10″][vc_column_text uncode_shortcode_id=”467142″]We recommend that runners and spectators park in the P-Siddis or P-Forum parking garages.<\/p>\n

Note: Space is limited. [\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Where can I store my luggage?” tab_id=”1791881508329-4-8″][vc_column_text uncode_shortcode_id=”467142″]You can store your luggage inside Forum Expo. There is a designated area for this purpose where you can leave your luggage next to the sign that matches your race number. [\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Where can I change?” tab_id=”1791881617584-5-10″][vc_column_text uncode_shortcode_id=”467142″]Right next to the luggage storage area, we will have tents for changing clothes\u2014one for men and one for women.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”When should I start?” tab_id=”1791881684972-6-10″][vc_column_text uncode_shortcode_id=”467142″]Further up on this page, you’ll find an overview of the start times for the 12 different groups. The color corresponds to the color of your race number. [\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Do I have to start with my assigned starting group?” tab_id=”1791881768971-7-4″][vc_column_text uncode_shortcode_id=”467142″]The most important thing is that you start in the group that matches your fitness level and your goals\u2014not what your bib number says. <\/p>\n

If you are in better or worse shape than when you registered, you can choose a bib number accordingly. The same applies if you have taken over a bib number from someone else. [\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Are there any cruise controls?” tab_id=”1791881890132-8-4″][vc_column_text uncode_shortcode_id=”467142″]Yes! We have two pace groups every 5 minutes from 1:20 to 2:30. [\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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