Thanks for this year 🥰
Next year’s race will be Saturday, November 7th
Many thanks to all of you who created magic and public celebration during this year’s race ❤️
As many as 4600 completed this year’s race 🏃♂️🏃♀️
Around 430 volunteers were on hand to facilitate good experiences 🤗
Thanks to everyone on the course who cheered, brought posters and created the unique 3-seater atmosphere 🥰
Thanks to main sponsor DNO Norway 👌
Registration for next year starts April 8 🙋♀️🙋♂️
See you November 7, 2026!
3-Sjøersløpet
Why join the race?
3-Sjøersløpet is one of Norway’s coolest events to take part in. Experience the excitement when the 5200 go out for a run. Follow one of our skilled pacers. They help you to maintain the right speed during the race, so that you can reach your goal. The trail is both varied and beautiful. Join us on a sightseeing tour of some of the best Stavanger has to offer. Out on the track there are lots of people, flags and music. Perhaps the coolest race of the year to take part in
Trail map
Check out where the trail goes, drinking stations, toilets and where it is good for the public to stand!
Social Media
We are on Facebook and Instagram at the address @3sjoers. If you want to tag us, feel free to use #3sjoers #irunstavanger
About us
What is the 3-Sjøersløpet?
Stavanger is blessed with 3 lakes relatively close to the city centre. Beautiful hiking trails have been made of gravel around these. No wonder that these are widely used for both walking and jogging. How cool is it to run a half marathon around these? About ⅘ is run on very runnable gravel, the rest on asphalt.
The race is organized in November. Start and finish are at Tjensvoll, 3 km from the city centre. The exhibition hall Forum Expo is fantastic to use before and after the race.
Frequently Asked Questions
Yes, then give the new participant your username and password. He/she logs in toMy page” and make the necessary changes there.
NB! If you are +25 years old, you cannot take over a youth ticket. If you are between the ages of 15-24, you can of course take over another youth ticket. If you take over an adult ticket, first enter +25 year of birth before sending an e-mail to lop@gti-friidrett about your real year of birth.
Yes, the same course as last year.
We will have 10 pools. The first pool starts at 11:30. There are 3-4 minutes between each pool. See page Participant information for division. 4 pools will line up on the bike path. The rest will line up between Forum Expo and Plasthallen.
If you want to follow a speed controller, stand behind this before the start. If you’re aiming for a finishing time between two drivers, you can either line up in front of the driver you’re confident of beating, or behind the driver you’re unlikely to be able to follow all the way in.
You do that in the western part of Forum Expo; Friday November 7, 11:00-18:30 and Saturday, November 8, 11:00-18:30. 09:30 – 11:30.
