We are working on it.

You get your start number in Forum Expo .
Opening hours are Friday November 1, 11:30 – 18:30, and Saturday November 2, 10 am – 12 pm.

We recommend arriving by foot, bike or bus, as parking spaces are limited. P-Forum and P-Siddis are the best options for those with a car.

You start on the cycle path right outside the Forum Expo exhibition hall in Tjensvoll.

Inside the hall you will find a tent, where you can change.
You place your luggage on the line that applies to your start number (1-199, 200-399 etc).
Unfortunately, we cannot assume responsibility for valuables, but we have a guard who looks after this.

We encourage as many people as possible to use the many toilets inside the hall. You have to go out to the right in the hallway to get to these. There will also be some toilets and urinals outside the start area.

Starting area and audience map

Line up for the start 10 minutes before your start time.
Place yourself in the pool that best corresponds to your expected finish time.
If you want to follow a pacer, you stand behind him.
Please note that it is difficult to run past a pacer until after about 12 km, so line up in front of this if you want to keep a faster pace.
Each starting pool has its own color. See which color you have on your start number and look for the beach flag with the same color, to orient yourself before the start. We have pacers every 5 minutes between 1:20 and 2:30, so they will give you an indication of where you should position yourself.

We want everyone to line up according to their own level, so if, for example, you have taken over a starting number, you can line up where is right for you.

The finish line is on the cycle path, just outside Forum Expo.
At the finish line, you first receive this year’s medal, before you leave, you are offered Imsdal water or Pepsi, then a banana. Inside the hall, you get lapskaus. Ask for vegetarian if you prefer.

Right inside the hall, those who have participated 5, 10 or 15 times can be awarded their well-deserved medal of honour.
The first 3 finishers each receive NOK 15,000, 10,000 and 5,000.

If you set a new course record, you get an additional NOK 10,000.
Best U23 (15-22 years) receives NOK 5,000.
The best 40, 50, 60, 70-year-old and oldest participant will receive a gift card from Løplabbet worth NOK 1,000.

Time for the award ceremony:

You can shower for free in the Viking hall after the race. To get there, you can walk across the bridge, just above the goal portal. The changing rooms are marked with “Ladies” and “Men”, and are located on the floor where the football hall is.